Riding Stress Waves

Riding Stress Waves

Stand-Up Psychology for an Anxious Age

Dr Wayne R Somerville

Trauma Psychologist | Author | Farmer | Grandparent | Activist

Together, we can turn the tide.

- Learn cutting-edge practical tools for managing stress and anxiety.

- Build a DIY toolkit for handling life’s challenges and everyday stress.

- Understand the model of consciousness and work with your deep mind.

- Gain the confidence to manage stress independently.

Stress and Anxiety: What Are They Good For?

- Practice the art of psychology to live well in an anxious world.

- Discover self-help strategies tailored for an anxious age.

- Equip yourself with practical tools for stress management.

Cutting edge practical self-management tools.
Come … and be empowered!

Thursday, 11th July – 1-4pm

Saturday, 13th July – 1-4pm