Immerse yourself in a unique wellness journey amidst the picturesque backdrop of Palm Creek Estate, nestled within the lush rural landscapes of Verrierdale. Begin your day with a rejuvenating 75 minute yoga flow, led by the esteemed yogis Ashley Freeman and Kat Harding, followed by a vibrant brunch crafted by Jungle & Co.

Savor a selection of organic, locally sourced delicacies that will invigorate your body, mind, and spirit. Take in the tranquil ambiance of Palm Creek Estate as you indulge in brunch and sip on soothing tea from Nutur Tea. Explore the 'Wellness Meet the Maker' stalls to discover and connect with the artisans behind wellness brands dedicated to nourishment and holistic well-being.

Delve deeper into the world of wellness with a captivating talk by certified nutritionist Lynsey Koch, representing Seed & Sprout. Lynsey will enlighten and inspire you with insights into the transformative power of food. From the significance of the microbiome to the benefits of incorporating diverse nutrients and plant-based foods, discover how these elements can foster vitality, longevity, and overall well-being.

Inclusions:

75-minute morning yoga flow
Experience the beautiful private venue, Palm Creek Estate
Nourishing brunch by Jungle & Co
Tea by Nutur Tea
Wellness Meet the Maker stalls
An Evoke gift bag filled with wellness

Brunch Menu - all locally sourced organic produce:

Clean green frittata bites (GF, DF)
Mini spinach rolls with haloumi and greens
Chia berry cups (GF,DF,VG)
Seasonal fruit platter (GF, DF, VG)
Healthy treats platter (GF, DF)

Join us for this unparalleled fusion of gastronomic delights and wellness exploration, promising to leave a lasting impression on all who partake.

What to bring:

~ Yoga mat (We have a small supply of mats - please let us know if you would like one supplied in your registration)

~ Water bottle

~ Warm clothing and a small blanket

~ A smile, an open mind and an open heart

Contact the host of Rise & Nourish at The Curated Plate