Rise and Shine - midweek morning movement

Rise and Shine

midweek morning movement 

One hour of free form conscious dance where we will gently awaken the body and begin our day with some intentional, fluid movement. 

This is a midweek ‘pause’ to help you refocus and reconnect to your body as it is in the moment, tuning in and exploring what is beneath the skin. 

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This is strictly a drug, alcohol and smoke free space. 

Please no shoes, no talking and no phones on the dance floor and please refrain from wearing strong perfume or cologne. 

Beginner friendly. Cash on the door accepted

16+ (not suitable for children)