Rise & Shine on Sunday Sound Bath – The Practice Rooms

✨ Rise & Shine Sound Bath ✨

📍 Event Details

• Location: The Practice Rooms, 31 Castle Street, RG1 7SB

• Time: 10:00–11:00 (please arrive by 09:50)

• Energy Exchange: £30

• Parking: On-street (paid) or nearby car park available

• Spots: Limited—your place is only confirmed once payment is received

🌙 What You’ll Experience

• A calm welcome and intention-setting to ease into stillness

• A 45-minute immersive sound journey with Himalayan bowls, crystal bowls & therapeutic percussion

• A gentle re-grounding at the end so you leave refreshed, balanced, and at peace

✅ Good to Know

• Bring: yoga mat, blanket, small pillow (for head + under knees), eye mask/pillow; wear comfy layers

• Before you come: avoid heavy meals for 2 hours before; consider minimising caffeine that day

• Tickets: £30; non-refundable but transferable to a friend if you can’t attend

• Accessibility & Safety: Suitable for most experience levels; if pregnant, sound-sensitive, epileptic, or with metal implants/health concerns, please check with your healthcare provider first. If stairs are a barrier, reach out—we’re working on accessible options.

⚡ Spaces are very limited, and this reduced rate won’t last—secure your spot now and give yourself the gift of deep relaxation.