August Rise and Shine -Breath Work and Sound Bath Anniston Alabama

Rise and Shine! ——> A little different than last time!

Welcome the summer season with a revitalizing and restorative experience at the beautiful Sinclair Social, a serene haven in the heart of Anniston, Alabama, where tranquility and modern sophistication meet.

🌬️ Begin your morning with 30 minutes of transformative breathwork. This session will teach you powerful breathing techniques designed to increase oxygen flow, relieve stress, and prepare your body and mind for deeper relaxation. These practices are not only beneficial for immediate stress relief but also serve as valuable tools you can incorporate into your daily routine to maintain wellness.

🎵 Segue into a soothing sound bath. As you settle in, let the harmonious sounds of crystal singing bowls and gentle percussion envelop you. This immersive sound experience promotes a state of deep relaxation, allowing stress to dissolve and making room for renewed energy and peace.

🥐 After the session, indulge in a delicious breakfast treat! Savor the flavors of summer as you sip on mimosas available for purchase from Sinclair Socials delightful bar and explore breakfast options from food truck partners.

🌟 This unique morning session provides a nurturing environment to rejuvenate your spirit and embrace the vibrant energy of summer.

✨ Limited spots are available, so reserve your place today and prepare to rise, shine, and step into summer refreshed and energized!

Doors open at 10:45am

No entry past 11:10am

What to bring?

1. Yoga Mat
2. Water
3. And anything that will make you feel more comfortable laying on the floor. (blanket, pillow, bolster, etc.) Including any yoga blocks, and bolsters for your gentle yoga practice.

Sound Healing has shown to support stress reduction, pain relief, and promote restful sleep. Some of the most frequent benefits people have experienced in a Sound Bath Immersion included:

• relief from stress or anxiety

• pain reduced

• peace of mind and mental clarity

• emotional healing or release

• continuing self development

• better sleep

• spiritual connection, integration and wholeness.