Monday Morning Motivational Movement

Join Rise Disco on the sand at Tamarama Beach and start your week off on a HIGH!

Rise Disco is an uplifting movement experience for the mind, body and soul.

Our class incorporates breathwork, dance, motivational movement, and meditation to elevate your state and express your joy.

In a judgment-free space, you will be guided on an inward journey with silent disco headphones.

You will walk away feeling more confident, connected and clear on your next steps ahead.

Through music, movement and stillness, Rise Disco empowers people to confidently express themselves and elevate their state so that they can create the life of their dreams.

It's time to DISCOver yourself.

Come & JOY'n the Movement

Tickets limited to due to silent disco headphones

Let's turn Monday Blues into Monday Grooves!

THE JOURNEY - WHAT TO EXPECT

Class will begin at 9AM SHARP, feel free to come earlier to meditate and connect with the Rise Tribe

MIND: Breath Work 

- 5 minutes of guided breathwork

BODY: Guided Silent Disco with uplifting music

- 40 minutes of CarDISCO. Your heart rate will be RISING as Courtney guided you through a motivational movement practice 

SPIRIT: Meditation + Closing Circle  

- 10 minute meditation & gratitude practice 

WHAT TO BRING

* Waterbottle

* Bathers and Towel to Swim After the Dance

TESTIMONIALS

Coming together with Courtney was simply the best thing for my mood. My spirits were completely lifted and my energy revitalized. She is a fantastic facilitator and her energy is contagious. We danced to great tunes and there were positive vibes all round I left feeling like a different person! I couldn’t recommend participating in a dance more! 

Kate

It was fantastic! It felt so good to dance and feel connected. Courtney brings such playfulness, joy and high vibrations by finding uplifting music to dance to and weaving it with meditation and poitivity. Highly recommended! 

Psychologist, Blissful Mind Counselling 

It was really powerful! It felt so nice to dance with your words of encouragement in my ears, always saying the thing I needed to hear in the right moment. Coco, you are so intuitive. Thank you for such a wonderful evening!

CEO, How Two Live

"Everyone needs to do this!! We need to disrupt the 6pm news with this dance. Everyone needs to move and shake to your words of wisdom during these times!" 

Entrepreneur 

"I was so delighted and surprised that the experience was almost as powerful as doing it live with you! The leading and guiding was perfect and helped me shift through some BIG things! It was such a profound experience."

Founder & CEO, Ethical AI Advisory

JOIN THE TRIBE @courtneykrulis & @rise_disco