RISE + FLOW: Pilates at Dawn

Start your day with RISE + FLOW, a 50-minute Pilates session at dawn, held at the serene Rippleside Beach. This class is designed for all levels—whether you're a Pilates pro or new to the practice. It’s about moving with intention, honoring your body, and syncing with the natural flow of the morning.

After the class, take time to connect with others and enjoy a coffee by the beach at Cafe No.42, embracing the calm of the early morning.

Event Details:

Arrival: 7:15 am for a 7:30 am start
Location: Rippleside Beach, Geelong VIC
What to bring: A water bottle and an open mind
After class: Relax, connect, and enjoy a coffee from Cafe No.42

Join us for the perfect blend of Pilates, nature, and connection. Book your spot now!

We can't wait to see you there xx