Join us on the sand to find your flow through yoga, breathwork, dance and meditation.

Get ready to experience a calming yoga sequence into an uplifting music journey curated to open your heart, connect with your spirit, and awaken the wisdom within your body.

At Rise - we are all about rising above the mind; rising above our fear and rising up into our greatness, supported by community.

If you are looking for a space to express yourself, feel your emotions and experience high states of joy and bliss - you won't want to miss this!

Come as you are. Express yourself. Surrender to the dance.

BYO Mat

THE JOURNEY - WHAT TO EXPECT

Opening Circle + Breathwork

Short Yoga flow to open up the Body

Live uplifting music and facilitation with Coco

Meditation + Closing Circle

THE JOURNEY - WHAT TO BRING

* A Mat or Sarong to sit on

* Waterbottle

TESTIMONIALS

Coming together with Coco was simply the best thing for my mood. My spirits were completely lifted and my energy revitalized. She is a fantastic facilitator and her energy is contagious. We danced to great tunes and there were positive vibes all round I left feeling like a different person! I couldn’t recommend participating in a dance more!

Kate

It was fantastic! It felt so good to dance and feel connected. Coco brings such playfulness, joy and high vibrations by finding uplifting music to dance to and weaving it with meditation and positivity. Highly recommended!

Psychologist, Blissful Mind Counselling

It was really powerful! It felt so nice to dance with your words of encouragement in my ears, always saying the thing I needed to hear in the right moment. Coco, you are so intuitive. Thank you for such a wonderful evening!

CEO, How Two Live

"Everyone needs to do this!! We need to disrupt the 6pm news with this dance. Everyone needs to move and shake to your words of wisdom during these times!"

Entrepreneur

"I was so delighted and surprised that the experience was almost as powerful as doing it live with you! The leading and guiding was perfect and helped me shift through some BIG things! It was such a profound experience."

Founder & CEO, Ethical AI Advisory

JOIN THE TRIBE

follow us on social @rise_disco

More information on Rise www.riseecstaticdisco.com

Contact the host of Jan 28th: BRUNS BEACH: Rise Morning Flow

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