RISEUP Mental & Emotional Development Workshop

Join us for RISE UP

A transformative men’s breathwork, mental & emotional development workshop.

(please note this is strictly an 18+ workshop for men only)

📍: Earthpoint Evolution, East Perth

📅: Sunday 22nd September 

⏰: 12pm - 4pm

Combining the power of Breathwork & Brotherhood 💪🏻

**IMPORTANT**                                                

DO NOT LET $$$ STOP YOU GETTING THROUGH THE DOORS! WE ARE HERE TO HELP ALL MEN IN NEED!

Reach out to the team via;

Email: team@riseupmovement.com.au 

Instagram: @riseup_movement_au

Supporting men, men’s mental health and the community as a whole is something we are deeply passionate about. We want this to be financially accessible to all men. With this in mind we are offering this workshop as an exchange by donation within a range. Contribute what you can to attend the event. 

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If you’re tired of the way things are and ready to make a change! this event is for you. 

This workshop is designed to help you heal emotionally, release unresolved trauma, gain a deeper understanding of yourself and your patterns. To shine a light on what may be holding you back in life, shedding anything that no longer serves you. To connect with yourself and like-minded men. Find your tribe, and build a support network & community. 

Connecting and coming together as men is built into our DNA. It’s been lost for too long, and we are here to bring it back! Come together in a safe, judgement free and supportive space as you inspire and learn from one another. Support each other through challenges and level up. Experience true brotherhood, where men support other men. 

What to expect:

👋 Casual meet & greet.

📋 Introduction, including our story and why we were inspired to create this workshop with our own lived experience share plus a brief run through of the day.

🗣️ Opportunity to share amongst brothers in a supportive environment, to be truly heard, speaking into the challenges you are facing & anything that is on your heart and mind.

🧠 Education and information covering trauma, including how and why it affects your life. The nervous system and the role it plays in your well-being. How your stress response cycle & fight/flight works, the power of the mind and more.

🌬️ Breathwork journey. Dive deep into the subconscious through the power of our unique style of breathwork where integration and safety within the nervous system are prioritised. Allowing you to access, unlock, process, and let go of stored and suppressed emotion, energy, and trauma on a somatic level.

📚 Take home tools, resources, and exercises to assist you on the day and moving forward into your new life with emotional regulation and mental clarity.

🤝 Finishing off by allowing space to further connect informally with like-minded men as we chat, hang out, and debrief on your experience during the workshop. You will also have the opportunity to ask us any questions.

Walk away with:

*A deeper understanding of yourself, your emotions, and how unresolved trauma affects your life.

*Insight into the nervous system's role in your emotional well-being along with the power of the mind.

*Practical tools to overcome obstacles and confidently step forward into the life you truly want to live.

*Skills to support your personal growth and development.

*Connections and bonds with likeminded men walking the same path 

What to bring:

* Water bottle

* Journal and pen

* Ensure you wear loose/comfortable clothing

* An open mind and open heart

Invest in YOURSELF

Your journey starts with a choice, and the value you place on your growth is reflected in your investment. This is for YOU! If you can't invest in yourself, what can you invest in? Whether it's $75, $100, $125 or $150, this isn’t just a cost...it’s a commitment to your future self. When you invest more in yourself, you’re declaring that your transformation matters. RISE UP isn’t just another session, it’s a turning point. Choose to reflect the value you see in your own growth.

By choosing what you can contribute, you're not just securing your spot, you’re also helping to make it possible for another brother who might be struggling financially to join us. Your support lifts up our community.

Your facilitators are:

Dave Groom (Evolution Breathwork)

Brett Lewington

Josh Ellard (Levelhead)

Who are we?

We are 3 certified trauma informed breathwork practitioners driven to share our wisdom and knowledge derived through lived experience. We’ve been there, we get it! 

We are also 3 everyday men, brothers, just like you, who have walked our own paths, our own healing journey and continue to evolve and grow as men. We know the challenges life throws at you, so you will be supported and guided in a safe and judgement-free space.

We look forward to sharing this day with you and working together towards improving men's emotional and mental health.

Let’s be the change we want to see in the world. 

Together we rise 🦅

Your RISE UP Team

Brett, Dave & Josh

FIND US AT

Instagram: @riseup_movement_au

Facebook: RISE UP Facebook

Website: https://riseupmovement.com.au/

Email: team@riseupmovement.com.au