Rocket Yoga with Lucy
Event description
Rocket Yoga is a playful, dynamic and invigorating style of yoga that combines fundamentals of Ashtanga with elements of creative vinyasa flow.
The practice is designed to help you increase flexibility, strength and balance while promoting a meditative state in the mind through conscious breathing.
Whether you are a beginner or a more advanced practitioner, I welcome you to this Rocket Yoga class to experience its benefits to your own physical body.. and mind!
Modification will be provided to make the
practice fun and accessible to everybody.
The class is 1h30 long of beautifully paced Rocked flow culminating with a restorative and well deserved Savasana.
See you on the mat! :)
About your host:
Hey I’m Lucy, Registered Yoga teacher (RYT 500h) and Nutrition Coach.
Born and raised in Milan, I was always intrigued by how we can take ownership of our own health, which led me to study Nutritional Science at Uni of Milan.
Whilst studying and finishing my Master's Degree, I found Yoga and fell in love with the practice and how it positively influences both physical and mental health and helps us tune into ourselves.
Craving new challenges (and better
weather), I moved to Barcelona in 2017 and
started sharing my practice with various
studios and corporates and led different
workshops around both yoga and nutrition.
I love to teach and practice different styles of yoga from a soft Yin to a more spicy flow to challenge my students and help them advance in their practice.
I'm new to the Gold Coast and I'm looking forward to making new connections and to continue sharing my practice!