ROLL & RELEASE WORKSHOP
MYO FASCIAL RELEASE TO BOOST YOUR IMMUNE RESPONSE THIS AUTUMN.
This 2 hour workshop is designed to leverage the lymphatic system power by combining Myo Fascial Release (MFR) techniques and intentional gentle movement to enhance lymphatic flow, benefit and reinforce a resilient and robust immune system.
The lymphatic system is your purifying system. It helps protect against infection & disease, regulates inflammation in and around the tissues, and preserves the optimal functioning of immune responses. Since the lymphatic system doesn’t have a heart like the circulatory system to pump the lymph around, it’s up to you to help it do its job.
Keeping your fascia healthy will not only positively affect the efficiency of your lymphatic flow, but will improve your overall wellness and vitality, improve functional flexibility, relieve mental and emotional stress, and release endorphins.
Help yourself to feel great.
No experience necessary.
Suitable for all.