Roll Model Method Workshop at Movement Vitality, Brisbane

So looking forward to welcoming Jane’s friends and colleagues for a Roll Model Method Workshop at Movement Vitality in Brisbane.

Join Virginia - owner of Movement Vitality and certified Roll Model Method Practitioner - as she leads you through a 2.5 hour workshop using full-body self-myofascial release (self-massage) techniques with Roll Model's Yoga Tune Up Massage Therapy PLUS balls.

Using the Roll Model Method, learn how to relieve muscle aches and pains, improve posture and performance, increase mobility and energy, reduce stress and enhance breathing function.  In this workshop, we will also include breath work, elements of alignment, anatomy instruction and body awareness. 

Empower yourself and take healing into your own hands.

This workshop includes the price of a PAIR of Therapy PLUS balls ($36 value), which are yours to keep.  These balls are specially-designed high grip rubber that penetrate multiple layers of fascia and muscle and rubs out adhesions and tension, providing a deep tissue massage.

All levels.