Join me for a transformative breathwork session to reset, refocus, and regulate your nervous system.

Saturday 5 April 4:00 - 6:00pm

**Please arrive 10 minutes before to complete the waiver (for new participants), and get comfortable ready to begin at 4pm**

This guided experience blends information on the human anatomy and physiology, breathwork techniques with insights into the connection between your breath and well-being. Discover how intentional breathing reduces stress, boosts performance, and regulates your nervous system. All welcome, whether you're new to breathwork or seeking to deepen your practice.

What to expect

One of the most important parts of my sessions is understanding breathwork itself. Before we dive into the practice, I will take you through a 20-30 minute deep dive into the physiology and anatomy of breathing—how the breath influences our nervous system, our emotions, and our daily lives. I want everyone to leave not just with an experience, but with real tools they can use every day. For those that have come to previous session, it will be a refresher as well as NEW information each time (i.e new tools, new studies).

We also cover what to expect during a breathwork session—what happens in your body, why certain sensations arise, and how different breathing techniques create powerful shifts. Knowledge is empowerment, and setting this foundation is extremely important! And then we.... BREATHE.

What to bring

Comfortable mat to lie on (yoga mat or thin mattress)
Pillow for your head and additional pillows if required for under your legs or back
Blanket highly recommended as participants can often become cold during breathwork
Eye mask is optional
Bottle of water
journal (optional)
keep cup for Cacao

About your host

Rachael Marshall, a proud resident of the Dayboro region, is a Certified Breathless Expeditions Level 1 Breathwork Instructor with a PhD in biological sciences. A dedicated breathwork and cold exposure enthusiast, Rachael has personally experienced profound benefits from these practices. Now, she is passionate about empowering others in the community with the knowledge and tools to enhance overall wellness, optimise performance in work and sports, and deepen their connections with family and friends. She uses powerful music and instruments to help you have a truly transformative experience.

If you have any questions please message Rachael via the Instagram page.

**IMPORTANT**

Before participating in the breathwork session, you will be required to complete a waiver on site. Please review the following information carefully before proceeding to payment.

Health Considerations
Participation in breathwork sessions (including ice bath/cold exposure, where applicable) may not be suitable for individuals with certain medical or psychological conditions. Below is a non-exhaustive list of conditions that could possibly impact your ability to safely participate:

Cardiovascular problems
Abnormally high blood pressure
Aneurysms
Epilepsy or history of seizures
Heavy medication use
Severe psychiatric symptoms, particularly psychosis, paranoia, or bipolar disorder
Recent surgery
Glaucoma
Pregnancy
Unmanaged mental illness or lack of adequate support during an acute emotional or spiritual crisis

If you have asthma, please bring your inhaler and consult with your physician and the breathwork session instructor before participating. This list is not exhaustive. If you have any medical or psychological conditions not listed, or if you are uncertain about your health status, consult a physician before participating.