RU OK? Day: Mindfulness Art Therapy with Ming

Feeling stressed and overwhelmed, or just need a break from the hustle of running your business? The Foundry Cowork, together with Dr. Jane Su-Ming Lai from Sacred Circles Solutions, are hosting an interactive Mindfulness and Art Therapy session designed to help busy business owners like you unwind, refocus, and tap into your creative side.

In this workshop, Ming will guide you through simple breath-focused meditation techniques to calm your mind and body. Then, through art therapy, she'll help you explore what’s on your mind and let your Inner Child come out to play - no art skills required! The workshop is designed to help you become more present, express yourself, and reconnect with the present.

Take this time to pause, relax, and experience the power of mindfulness and creativity for better focus and productivity.

Date: Thursday 12 September 2024

Time: 5:30 - 8:00pm

Location: Boardroom, The Foundry Cowork, Suite 1/86-88 Mann Street, Gosford

Tickets are $80pp and include delicious grazing boards from Salt Pig Deli, beer, wine, soft drink and art supplies. You can also make an optional one-off donation to RU OK? Day at the purchase point.

Event Program:

1730 :  Welcome and Acknowledgement to Country. Introduction of workshop.

1800:   Mindfulness and Relaxation experience 

1830:   Free flow art experience and drawing with pastels

1930 :  Sharing experiences and stories

2000:   Closing