Run La Trobe 2026 Presents: The Science of Running unpacked

Whether you're training for your first 5km, chasing a personal best, or simply looking to move better and recover smarter, The Science of Running is an opportunity to hear directly from experts who understand what really drives performance.

Join La Trobe University for an engaging evening exploring the latest evidence-based insights into running performance, training, nutrition, recovery and injury prevention. Designed for runners of all abilities, this practical discussion will cut through the noise and provide clear, actionable advice you can apply to your own running journey.

Featuring a panel of leading researchers, health professionals and members of the running community, the session will explore:

• Training principles for runners of all levels

• Nutrition and fuelling strategies

• Recovery and injury prevention

• Running technique and performance

• Common myths and misconceptions in running

The event also serves as the official launch of Run La Trobe 2026, La Trobe Sport's annual community movement event, bringing together runners, walkers, families and community members from across Melbourne's north.

Whether you're a seasoned runner, weekend parkrunner, or just getting started, come along, connect with the local running community, and discover how science can help you run smarter.

Date: Tuesday 28 July, 6.00pm
Location: La Trobe Sports Stadium, Bundoora
Cost: Free (registration required)

Run Smarter. Run Stronger. Run La Trobe.

Run La Trobe is La Trobe Sport's annual community movement event, designed to champion physical and mental wellbeing and foster connection across the entire La Trobe community. 

The event features professionally timed 5km and 10km runs alongside an inclusive 5km walk and a newly created 1km kids run. Born from a desire to remove financial and cultural barriers to mass participation running, Run La Trobe delivers a high-quality race experience at the lowest possible cost, inviting more people to experience the power of movement for both physical and mental wellbeing.