Caring for a child or young person with complex mental health takes a lot of energy, even on good days!

When things get tough, it can be even harder to look after yourself. This workshop is about real self-care for families and parents, so you can continue to support your young person without burning out.

We will talk about how challenges like family distress, dealing with complicated services, or facing judgment can impact your well-being. You will have a chance to identify your existing strengths and resources and learn how to weave sustainable and meaningful self-care into your daily life.

DETAILS:

📍 Where: 26 Wilbur St, Logan Central QLD 4114

📅 When: Thursday 22 October 2026

⏰ Time: 12:00 pm to 2:00 pm

🍴 Catering: Light refreshments included.

Doors open from 11:30 am, join us for a relaxed cuppa before we begin.

📞 If you have any questions or dietary requirements, please contact us (07) 3544 0988 | community@raisingminds.org.au

Resilience in Reach is a 100% peer-led initiative of Raising Minds and Parent to Parent Queensland. We offer free workshops, practical tools, and community connection for parents, carers, families, and kin supporting a young person experiencing complex mental health.

Contact the host of Resourcing Your Journey - Logan