For too long, small and family business owners have been led to believe feelings of fear, anxiety, control, perfection, and imposter syndrome were a cost of doing business.

We're excited to be partnering with the Office of Small and Family Business and SA Woman to deliver the next workshop in our Wellbeing Mastermind Series, with a focus on how to show up authentically in your business. We like to call it messy and imperfect!

MESSY, IMPERFECT AND AUTHENTIC

Running a business can be exhausting. Constantly making decisions, and putting out fires, all whilst trying to remain true to yourself. Finding the balance can be difficult, especially in a world where we're expected to show up warts and all on social media but still retain a veneer of having it all together.

In this interactive, fun, and engaging workshop, you will connect with other business owners and explore ways to support your well-being and that of your team or employees. You will share and problem-solve as a collective while learning essential skills and strategies to protect your mental health and well-being.

Some of the things we'll explore in this workshop:

The mental load and how it impacts your business and life
How anxiety, perfectionism, and imposter syndrome impact our wellbeing
What 'being authentic' means and why it's the word of the decade
How much "real me' is too much
Responding Vs reacting; learning which is more powerful
Recognising feelings of fear, anxiety or stress
Practical ways to make clearer and more confident decisions
Practical skills to support your mental health and wellbeing
Where to go to seek further help and resources.

These workshops are heavily subsidised* from the Office of Small and Family Business.

WORKSHOP DETAILS

Date: Friday 4th April, 2025
Time: 9:30am to 11:30am
Location: to be advised
Cost: $25 co-contribution (value $199) or $15 for SA Woman Members

* Payment plans and scholarships are available.

ABOUT YOUR FACILITATOR

This program is designed and facilitated by Bel Ryan from Ignite Wellbeing Co. A highly experienced workshop facilitator and mental health clinician with over 20 years of experience Bel brings a unique combination of lived experience, trauma-informed practice, mental health training, art therapy, and counselling to her workshops.

"I absolutely loved having the chance to step away from my business and completely immerse myself in something that was fun, creative, engaging and (gasp!) just for me."

"Being reminded that other people are going through exactly the same challenges and struggles in their business as I am is so powerful."

"Thank you for reminding me what I bring to my business and my clients - it's so easy to forget!"

CAN'T MAKE THIS EVENT?

Check out our future events or join our mailing list at the link below.

IGNITE Wellbeing Mastermind Program for Small Business - IGNITE Wellbeing co.