Sacred Breathwork Ceremony

𝗜𝗻 𝗻𝗲𝗲𝗱 𝗼𝗳 𝗿𝗲𝗷𝘂𝘃𝗲𝗻𝗮𝘁𝗶𝗼𝗻, 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴?

Join us for a 2-Hour Sacred Breathwork Journey and experience the power of Holy Spirit.

This holy sacred breathwork experience that will guide you through a powerful blend of visualisation, trauma release, sound therapy, meditations with Holy Spirit, and healing prayers.

Studies suggest that only about 10-25% of people breathe optimally, meaning they use proper diaphragmatic (belly) breathing rather than shallow chest breathing.

Most people develop poor breathing habits due to stress, sedentary lifestyles, or poor posture, leading to chronic shallow breathing (chest breathing), mouth breathing, or even breath-holding patterns. These inefficient breathing patterns can contribute to anxiety, fatigue, poor oxygenation, and other health issues.

Proper breathing involves:

✔ Nasal breathing (filters air, improves oxygen absorption)

✔ Diaphragmatic breathing (engaging the belly, not just the chest)

✔ Slow, controlled breaths (reducing stress and optimizing oxygen use)

The more you practice breathwork the more it becomes a way of living that will overtime rewire you to think and function optimally.

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𝗪𝗵𝗼 𝗶𝘀 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗙𝗼𝗿?

This event is perfect for individuals seeking a deeper connection with themselves and a path to holistic well-being. It is ideal for:

➼ 𝗧𝗵𝗼𝘀𝗲 𝗼𝗻 𝗮 𝗤𝘂𝗲𝘀𝘁 𝗳𝗼𝗿 𝗜𝗻𝗻𝗲𝗿 𝗛𝗲𝗮𝗹𝗶𝗻𝗴:

If you're looking to release emotional baggage, heal past traumas, or overcome obstacles holding you back, this journey is for you.

➼ 𝗦𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗦𝘂𝗳𝗳𝗲𝗿𝗲𝗿𝘀: Learn to manage stress and anxiety by exploring the profound connection between your breath, body, and mind.

➼ 𝗧𝗵𝗼𝘀𝗲 𝘄𝗵𝗼 𝘃𝗮𝗹𝘂𝗲 𝗹𝗶𝘃𝗶𝗻𝗴 𝘂𝗽 𝘁𝗼 𝘁𝗵𝗲𝗶𝗿 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹:

Practicing proper breathing enhances oxygen flow, reduces stress, improves heart and lung function, sharpens focus, stabilises emotions, strengthens the immune system, promotes better sleep, and deepens spiritual connection by fostering mindfulness and relaxation.

➼𝗧𝗵𝗼𝘀𝗲 𝘄𝗵𝗼 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗵𝗲𝗮𝗹 𝗿𝗲𝗹𝗶𝗴𝗶𝗼𝘂𝘀 𝘁𝗿𝗮𝘂𝗺𝗮 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗟𝗼𝘃𝗶𝗻𝗴 𝗚𝗼𝗱

If you have distanced yourself from the word "God" due to past church and religious trauma, this ceremony will allow you to reconnect with your personal Loving and Healing God without the shame, condemnation and dogmas. Experience God's Unconditional Love in it's purity.

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸

During this 2-hour journey, you will unlock a range of benefits, including:

➼ 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝗹𝗲𝗮𝘀𝗲:

Let go of pent-up emotions, traumas, and negative patterns that no longer serve you, leading to greater emotional freedom and balance.

➼ 𝗦𝘁𝗿𝗲𝘀𝘀 𝗥𝗲𝗱𝘂𝗰𝘁𝗶𝗼𝗻:

Harness the power of your breath to alleviate stress, anxiety, and tension, allowing for a calm and centered state of mind.

➼𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗛𝗲𝗮𝗹𝗶𝗻𝗴:

Experience the profound effects of somatic breathwork on your physical body, promoting relaxation and supporting overall health and well-being.

➼ 𝗠𝗲𝗻𝘁𝗮𝗹 𝗖𝗹𝗮𝗿𝗶𝘁𝘆:

Clear your mind of clutter and gain mental clarity, enabling better decision-making and creative thinking.

➼𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻:

Connect with Holy Spirit and receive clearing of old stagnant energies.

➼ 𝗗𝗲𝗲𝗽𝗲𝗻 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 - A natural result of breathwork.

God breathed life into us, to breath optimally is to use our bodies optimally.

Psalm 150:6 – "Let everything that has breath praise the Lord! Praise the Lord!".

➼ 𝗘𝗻𝗰𝗼𝘂𝗻𝘁𝗲𝗿 𝗦𝘂𝗽𝗲𝗿𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗣𝗲𝗮𝗰𝗲 𝗕𝘆 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝘀𝗼𝘂𝗿𝗰𝗲 𝗼𝗳 𝗹𝗶𝗳𝗲

Job 33:4 – "The Spirit of God has made me, and the breath of the Almighty gives me life."

Recognising that our very breath is a gift from God can help us cultivate gratitude, mindfulness, and peace.

Psalm 46:10 – "Be still, and know that I am God."

Intentional breathing helps quiet the mind and create stillness, making space for God’s presence and deeper spiritual awareness.

𝗧𝗜𝗖𝗞𝗘𝗧𝗦:

General Admission: $55 + BF

Your Facilitator:

Sophia Rose is a Certified Holistic Psychotherapist and Breathwork Facilitator dedicated to guiding couples and individuals toward deeper healing, connection, and love. With years of experience in trauma healing, emotional release, and relationship transformation, she offers 1-on-1 sessions, workshops, and retreats that help individuals and couples break free from past wounds, release ancestral patterns, and cultivate deeper intimacy. Her purpose is to create a sacred space for healing, where couples can experience grace, renewal, and a rekindling of love. She believes that true connection is built on trust, safety, and emotional freedom—allowing relationships to thrive in love, joy, peace, and understanding.

"But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control".

- Galatians 5:22-23

𝗧𝗲𝘀𝘁𝗶𝗺𝗼𝗻𝗶𝗮𝗹𝘀:

"The experience was beyond expectations and an absolute affirming reminder that there is a higher purpose for us all, and that we are always with spirit and can seek love and reassurance at any point in life. The structure that Sophia teaches under is phenomenal. So real and authentic - I found it the most relatable experience of breath-work that I have come across. I feel that the practice is a masterful technique that all can easily come to and benefit from. I truly felt safe and protected in the healing space. What the breathwork class can do is so valuable for people from all walks of life, and I really do hope more people can partake and experience the benefits. I only days before asked to be protected and to be able to embody love more for myself and others, and Sophia’s breathwork class gave me this. I am grateful to have been able to share in this experience.
Thank you so much 

" - Serene

" Wow! I am so incredibly impressed with Sophia's work. She is such an incredible facilitator and coach. Watching her in action is truly a beautiful thing. She is so knowledgeable in her fields of expertise and she is such a compassionate and caring leader and space holder. She is truly here to make a difference for people on a personal level and for humans on a collective level. I can not speak highly enough of her work and service and highly recommend her to anyone desiring healing, transformation and more joy in their lives."
- Arienn Eiranwen

" Sophia genuinely cares about the people she works with and wants to see participants thriving. She truly is a remarkable and highly evolved being with incredible healing abilities. I get the feeling she is a very old soul who contains a very deep level of wisdom. During the event Sophia lead with grace and gave so much of herself from a place of love, compassion and a deep level of wanting to help others on their journey. Everyone left feeling uplifted, realigned, recalibrated and cleansed, with a deep sense of gratitude for the profound experience that they had just been a part of. Thank you Sophia for such a beautiful and impactful event. I highly recommend this experience to others."

- Clinton Kaye

Learn more about Sophia Rose by visiting https://www.sophiarosetemple.com