Sacred Harmony Breathwork and Sound

Join us in sacred harmony for a Breath and Sound event that will allow you to release accumulated energy, reconnect to yourself and unwind.

Our intention is to hold a safe space for you to journey into a deep place. 

We will begin by serving cacao. This is a wonderful heart opener that will ground you into the space, connect you to your heart and mind and enhance your openness and receptivity to feeling all sensations.

Then we will softly guide you through a breath journey, where you will connect in to your breath, which can help result in physiological changes within the body, releasing emotional tension and or transforming you into a deep state of relaxation.

Following on from this, you will be bathed in sound frequencies. Where we use a range of instruments such as crystal singing bowls, ocean drum, koshi chimes and flute. These combinations take you into a deeper meditative state. To finish off, you will be held and touched with Reiki to add to the beautiful layers of vibrations that you are experiencing so that you end up feeling balanced and completely relaxed.

Sunday 22nd September 
10:30am-12:30pm
@ Yoga My Love 
738 Old Princess Hwy Sutherland

$70 +BF

Please wear comfortable clothing. Mats and bolsters will be provided. Please bring anything else to make you feel comfortable such as a blanket, extra mat for comfort and a small towel/ sarong to cover bolster for hygienic reasons.

We suggest participants to only partake in a light meal beforehand as eating a heavy meal may make it uncomfortable to fully engage in the breathing exercises.

This session is not suitable if you have any of the following health conditions

- History of Stroke

- Cardiovascular/ Heart conditions

- Strong Current or past Trauma (I strongly advise 1 on 1 sessions for high trauma cases)

- Severe mental health issues

- Please let us know ahead of time if you are pregnant or have another other health issues.

- I understand I cannot attend this event if I have Flu like symptoms.

This is a meditation event so please ensure you arrive 5 minutes early to settle in.