Join us on this Sacred Heart Journey 4 hour half day retreat!

If you have experienced or are currently experiencing disconnection, heart break, lost sense of purpose, life challenges or if you simply want to demonstrate some love & kindness to yourself.... this Sacred Heart Journey is for YOU!

Throughout this four hour journey, you will have the opportunity to show yourself kindness and care and spend time with your heart, discovering more about your authentic self. We have all experienced difficulties in life that may look like sadness, despair, hurt and heartbreak, you are invited to discover and partake in practices that can support your own unique healing process, on an empowering path to awakening and embracing all aspects of ourselves, transforming pain into love.

Many of us learn or get in the habit of looking outside of ourselves for answers and for happiness, thereby forgetting that the most powerful answers are simple and within us. NOW is your time, the time has come to stop being enslaved by the outer world. You were not destined to live inside an invisible prison.

Through this beautiful whole-hearted gathering, we will remember our sacred centre and the most precious part of our being, our Divine Heart. Despite outside circumstances, we will always have this priceless space within us. Here you will find shelter, peace, serenity and love. Healing in your own time, with your precious heart allowing in a sacred oasis of light. It is an honour to offer this Sacred Heart Journey, we hope you can accept this call and opportunity to reconnect, restore and remember.

The journey:

We begin with a special Cacao Circle

Followed by restorative Yin Yoga practice

Gentle optional support is provided via touch and adjustments

Next is a special heart opening meditation

We then surrender to Sound Immersion from American & African continents

Nutritional basics discussion

Delicious and healthy platters

Q & A with both facilitators

Time to connect with community

About your facilitators, Olga & Gabriela:

Olga is a passionate Wholesome Nutritionist, Personal Trainer and teacher of Pilates, Meditation Yin Yoga and Hatha Yoga. Olga has shared wellness practices with clients around the world; including Italy, Australia, Germany and Greece.

Olga believes that our wellbeing, our mindset, how we feel and our vitality is in our hands; we are empowered in this awareness. Our body is a highly intelligent and self-healing organism; it knows how to heal itself. Olga has experienced and shares Yoga practice, as a vehicle to access tools to help body, mind and soul heal in a natural and connected way. Discovering ways to support our emotional, physical and spiritual state of being. Once feeling balanced, we are in harmony and equilibrium with our fundamental life force.

Gabriela was born and raised in El Salvador, Central America, she is descendant of the Pipil/Mayan civilizations. In addition to her cultural roots Gabriela has also studied Cacao with wisdom keepers from the Americas and has received guidance on preparing Cacao and holding sacred space. Every detail is shared with love and respect, your facilitator has received blessings from elders in Guatemala and Ecuador to share this ancient wisdom with community. Gabriela is the founder of Nawi Wellness and regularly shares unique and authentic wellness gatherings in and around the Gold Coast and Brisbane. Gabriela is also a Yoga, Meditation, Pranayama breathwork teacher and intuitive musician who believes in the scientifically proven significant benefits of sacred sounds.

Sacred Cacao gatherings:

The use of Cacao in ceremonies and circles has cultural roots in Indigenous communities from Central and South America; ceremonial Cacao is intentionally created for ritual use, paying homage to traditional practices of production and consumption.
Ceremonial Cacao is 100% Cacao paste of the highest quality. It is made from heirloom strains of Cacao native to Central and South America. Ceremonial Cacao is organic, ethically sourced and minimally processed. Cacao gatherings involve community, a sacred circle, music and of course, ceremonial Cacao. The medicine of Cacao can support a deepening connection to your heart and acts as a gentle guide through transformational consciousness shifts.

Prepare:

*Bring a yoga mat, cushion, eye mask/ pillow, water bottle, journal/paper and pen.

*Wear comfortable clothes.

*Light meal is suggested approximately two hours prior to prevent any discomfort.

*It is important to arrive with a clean body and an open mind. Ensure you are well hydrated and avoid high amounts of caffeine, alcohol, gluten, dairy and fried foods for at least 12-24hrs prior to our gathering.

Please NOTE:

Ceremonial Cacao may not be suitable if taking antidepressants, hypertension medications or if you have a serious heart condition; please speak to your Doctor prior to ingesting. Ceremonial Cacao has many powerful natural health benefits, it is packed full of vitamins and minerals, however some of these in combination with the above pharmaceutical medications, may interfere with the effects of the medications.

Contact the host of Sacred Heart Journey