When was the last time you took time for you....where you allowed the space to immerse in a daily practice of connecting, of movement, of nature and nurture?

Set in a beautiful secluded retreat in the lush forests of Nannup, come join me for a weekend of yoga, meditation, sound healing, amazing vegan food, massage, skies full of stars, fresh air and retreat.... guaranteed to fill you up: body, mind and soul....

Sometimes all we need in life is to step out and walk into the hills. Whether a big ramble or a short stroll, getting back to nature can be completely healing for the soul. Let the bird song, the fresh air and the light clear out the pollution of the modern world, leaving you connected to our more primal senses once more.

Included in the pricing is accommodation, all food (vegan, gluten-free and dairy-free), 1 x 60 min massage, daily yoga sessions, sound healing, an art session (painted mandala rocks) and meditation

PLUS

We have a welcome pack valued at over $300 that goes out 4 weeks before the retreat with a few items including a copy of Do Less by Kate Northrup, a deck of oracle cards by Rebecca Campbell, super greens and collagen to take to prep body for the gentle detox over the retreat weekend, a rose quartz, a yoga towel, some bath salts and a journal, just to name a few of the goodies.

A day on retreat.....what does the schedule look like?

There are 2 sessions of free time, with some planned activities if you need something to do, or just time to explore, read, chill out.

630am : Morning Agni Hotra meditation and grounding connection then meet on the deck - start day with "happy water" (fermented turmeric, apple cider vinegar and lemon) and head out on a 60 minute walk in the beautiful surrounds of Nannup forest.

730am : green smoothies

830am : prepare for yoga session

9am : Morning yoga 90 mins

11am : morning snacks plus free time : in this time book in your 1 hour massage, read, explore the surrounds, take some photo's of the many birds that live at the hideaway, have a beautiful decorated face embellishment done, paint a mandala rock, have a sauna.....

1pm : lunch

2pm : free time : in this time book in your 1 hour massage, read, explore the surrounds, take some photo's of the many birds that live at the hideaway, have a beautiful decorated face embellishment done, paint a mandala rock.....

4pm : Meditation, women's circle and yoga nidra

530pm : Agni hotra sunset ceremony

6pm : dinner

7pm : Sound healing / women's circle ceremony / cacao ceremony

ADULT TWIN SHARE PRICING $1197 pp (+booking fee) - Early bird discount of 10% applies to tickets purchased by 30 Sep 2020

ADULT SINGLE SUPPLEMENT PRICING $1497 (+booking fee) - Early bird discount of 10% applies to tickets purchased by 30 Sep 2020

Accommodation is twin-share however there is a $300 pp supplement for anyone who wishes to have their own bedroom. Transport to/from the retreat is at your own discretion (directions will be provided).

Once you purchase your ticket there will be a short series of questions to ensure that we cater for everyone and information on what to bring.

Take time to get away, connect with nature, movement, meditation and enjoy delicious nourishing food. Join myself and the other guests in this place to nourish the heart, body and soul.

## IF YOU WOULD LIKE TO PAY IN INSTALLMENTS PLEASE SELECT PAY BY INVOICE OPTION AT CHECKOUT AND I WILL BE IN TOUCH - A DEPOSIT OF $500 IS REQUIRED WITH THE BALANCE DUE 1 WEEK BEFORE THE RETREAT ##

Contact the host of Sacred Heart Retreat at Nannup Hideaway 27-30 Nov 2020