5-Week Yin Breathwork & Sound Healing Journey

Restore • Reset • Rebalance

Step away from the noise of everyday life and gift yourself the space to slow down, soften, and reconnect.

This 5-week Yin Breathwork Journey is a nurturing series designed to support nervous system regulation, deep restoration, and inner balance.

Across five weekly 2-hour sessions, you will be guided through gentle Yin Breathwork practices, with selected sessions also incorporating Sound Healing to deepen relaxation and support emotional release.

In a world that asks so much of us, this is an opportunity to pause, let go of responsibilities for a while, and return home to yourself.

What is Yin Breathwork?

Yin Breathwork is a gentle and restorative healing practice that uses conscious connected breathing to invite deep relaxation, self-awareness, and expanded states of consciousness.

Unlike more forceful or intense breathwork styles, Yin Breathwork is about surrendering to the natural rhythm of the breath.

Perhaps you've seen videos online of people experiencing intense breathwork sessions and thought, "That looks overwhelming—not for me." Yin Breathwork offers another way—a softer approach that allows the nervous system to pause, recover, and rest.

When the body feels safe, the mind feels safe.

From this place of safety, we can gently access old emotions, memories, and energetic patterns that may have been stored in the body. This creates space for healing, clarity, and reconnection with who we truly are beneath old stories and conditioning.

Benefits of Yin Breathwork

Deep relaxation, calm, and nervous system regulation

Gentle yet powerful release of trauma and suppressed emotions

Liberation from shallow and restricted breathing patterns

Increased oxygenation and support for overall wellbeing

Greater clarity, joy, vitality, and presence

Insights into unconscious beliefs and conditioning

Reconnection with early imprints, memories, and patterns

A deeper sense of connection, oneness, and spiritual awareness

Freedom from energetic and physical blocks

Breath & Sound Healing

Throughout these journey’s, breathwork is beautifully complemented by the healing vibrations of sound.

Using crystal and Himalayan singing bowls, medicine drum, gong, rav drum, rattle, flute, and channeled vocals, Ashley creates a deeply nurturing space where breath and sound weave together to restore balance within body, mind, and spirit.

What to Expect

Ceremonial clearing and cleansing with smoke or feathers (please advise Ashley if you prefer not to receive smoke)

A guided Yin Breathwork journey

Sound Healing sessions incorporated throughout the program

A safe and supportive environment for restoration, release, and self-discovery

Integration and grounding practices

Date/Time

5 Thursdays for 5 weeks

Thursday October 1st

Thursday October 8th

Thursday October 15th

Thursday October 22nd

Thursday October 29th

630pm - 830pm

Please arrive 10-15 mins prior to each session to settle in etc

Investment

$160

Book your spot through Humanitix or Directly through Ash.

Payment plan available with full payment due before the commencement of the first session, please contact Ash directly to organise this.

12 spots available

This will be a closed space with no walk ins allowed.

What to Bring

Comfortable clothing

Pillows, bolsters, blankets, or anything else that supports your comfort

Water bottle

Yoga mats and eye covers will be provided.

Venue

Watson Street Community Hall

40 Watson Street

Wodonga, Victoria

Please note: The hall is located at the rear of the parking area across the road from 40 Watson Street and is not directly visible from the street. Street parking only is available. Please avoid parking in the centre's car park.

Refund Policy

Full refund available up to 7 days prior to the commencement of the program

No refunds within 7 days of the start date

If the event is cancelled, all tickets will be fully refunded

Facilitator

Ash – Akuna Flow

Acknowledgement of Country

I acknowledge that this gathering takes place on the traditional lands of the Duduroa People.

I pay my deepest respects to Elders past, present and emerging, who continue to hold the stories, wisdom, traditions and living culture of this land.

I acknowledge that sovereignty was never ceded.

It always was, and always will be, Aboriginal land.

5 Weekly Sessions | 2 Hours Each

A gentle invitation to breathe, soften, release, and return to balance. 🌿✨

Contact the host of Sacred Pause - A 5-Week Yin Breathwork & Sound Journey