Sacred Pause - Meditation & Sound

We invite you to our Abode,

Where Sound, stillness, and soul nourishment gives you permission to break out of routine busyness.

Because you deserve a space to hold peace and take a breath.

Take a sacred pause in your week.

Amidst the school runs, client calls, and endless to-do lists, your nervous system is whispering (maybe even shouting) for a moment of stillness.

These live, weekday sessions are designed for women like you—mums, creatives, entrepreneurs—who are always holding space for everyone else.

This is your time to receive.

Each session blends the healing power of sound, the anchoring of meditation, and the vibrational depth of light language to ease your system, clear your mind, and gently bring you back to yourself.

✨ You’ll leave feeling:

Grounded and clear

Replenished, Nourished

Open to receive (instead of doing it all)

Calm in the chaos

Because taking time for yourself isn’t indulgent. It’s essential.

Join us for Sacred Pause—your midweek breath of peace.

Let your body exhale. Let your mind rest. Let your soul receive.