Sacred Play- Energy in Motion
Description
Welcome dear human
This five part series of workshops explores a variety of movement and soul led practices with intention to recognise, navigate and release common energy signatures, otherwise known as e-motions.
Each workshop will focus on a themed emotion as we collectively explore our inner dialogue of awareness to get to know the energy that lies beneath the story in our minds. When we can explore and see ourselves as energetic beings we give ourselves the ability to be present with and effectively shift what is no longer serving us and pave our routes back to centre, our core true nature.
Fortunately we are not alone on this journey AND we are already whole.
Using structured and improvisational movement and creative practices, we can deepen our embodiment, raise our emotional intelligence and integrate more fully into unity consciousness and sovereignty.
Week 1 (July 17th) Anger, Rage, Frustration and Resentment
Week 2 (2nd Aug) Shame, guilt, powerlessness- postponed to oct 11th
Week 3 (16th Aug) Grief, sadness and hurt
Week 4 (4th Sept) Fear, worry, anxiety
Week 5 (13th Sept) Joy, ecstasy, pleasure
Workshops open to all ages and identities and are strictly limited to a small number of participants.
Full authenticity is the only prerequisite.
FAQs
- What do I bring and wear to the workshop?
Please wear loose comfortable clothing that you can move freely in, we will be indoors, however layered clothing according to the season.
A pen and journal are optional
Eye mask/ eye pillow if you desire for meditative practice.
Yoga mats, bolsters and cushions provided
- What if I don't feel comfortable in participating in an activity?
I support your full agency in choosing to opt out of any activity. You can either sit quietly in the room or take a break and return when ready. Please let the facilitator know.
- Do I need any prior experience in movement or improvisation?
Firstly you already have experience in both of these.
Improvisation is simply arising with what is true for you in the present moment, there are not right or wrong ways to go about this. You will be guided in the practice to look inward and express in anyway that is true or meaningful for you.
- How will the workshop be structured?
Each workshop will follow a similar structure
-opening and agreements
-warm up group improv (gentle free movement/ dance)
-non verbal thematic expression
-partnered witnessed movement followed by share
-restorative integration such as a guided meditation or yoga nidra
-group share and closing
In each component you are welcome to participate as much or as little as you wish.
This will be a non- judgemental, confidential and non-performative space
- Do I need to attend all 5 workshops?
No.
Come for one or as many as you like.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
