Sacred Sound & Energy Healing Journey

A 90-minute nervous system reset for the woman who’s been holding it all together!

You’re tired of being strong all the time.
Of living in your head. Of running on survival mode.
You don’t need another mindset shift - you need somewhere to exhale.

This is that place.

We’ll begin slow. Herbal tea. A bliss ball. Time to land.
Let your breath catch up with your body. Let your shoulders drop. Let your system know - we’re safe now.

You’ll be guided through gentle, grounding nervous system movement to come back into your body, soften your edges, and prepare for what comes next.

Then it’s time to lie down, close your eyes, and be taken on a sound and energy healing journey that works deeper than words.

Think vibration through your cells.
Energy clearing what’s stuck.
Sound moving what you’ve been too exhausted to name.

No fixing. No forcing. Just full permission to receive.

This is more than relaxation - it’s recalibration.
A return to your centre. A remembering of your wholeness.

You’ll walk out clearer. Lighter. Regulated.
Not because you did more - but because you finally LET GO!

Please bring:
A yoga mat, blanket, pillow, and optional eye mask if you want to go deep. (Trust us - your body will thank you.)

Spots are limited to 12. Book now to lock in your space.

ABOUT SARAH
Sarah is a nervous system guide, sound and energy healer, and mindset coach who helps high-functioning women stop performing & faking fine and start feeling SAFE, SOFT & POWERFUL in their own bodies again. Her work blends energy, science and deep soul truth to create embodied healing that sticks - the kind that doesn’t just change your mind, but shifts your entire state of being.