In this two hour workshop you will:

Understand the physical, mental, and emotional impact of mindfulness and regulating movement on the brain and nervous system.
Experience simple practices to activate the vagus nerve to establish feelings of safety.
Identify and cultivate Inner Resources as a way to navigate challenges within family systems and relationships and create opportunities during complex times.
Explore the impact of systemic racism on the nervous system within communities and family systems.
Create a simple mind-body tool kit to incorporate into their personal and professional life.

2 hours of Continuing education approved by MN Board of Marriage & Family Therapy and MN Board of Behavioral Health & Therapy

**1 hour cultural competency approved by MN board of MFT**

Schedule Outline

Schedule:

9:30am-10:00 am: Introduction of Kathy’s background, agenda and grounding practice using the Inner Resources Card Deck.

10:00-10:30: Explore the science and foundational concepts of trauma-responsive mind-body practices including the impact of systematic racism on the nervous system.

10:30-10:45: Experience simple practices to activate the vagus nerve to establish feelings of safety.

10:45-11:15: Explore and practice Breathe Move Rest strategies to activate the parasympathetic nervous system.

11:15-1130: Build your mind-body toolkit

11:30-11:45am: Q & A , final discussion, and mindful nap!

Questions? Looking for student or group discounts? Contact Melanie Vinton: melanie@ilifecounseling.com