Salute the Sun ~ A Workshop + Practice
Event description
Surya Namaskar or Sun Salutation is a 12 step flowing yoga sequence.
In this workshop we will explore the origins + importance of Surya Namaskar in your practice + body, the benefits physically, how to effectively use your breath to move through with ease, refine your flow with the correct alignment + modifications for your own body, how to utilise sun salutations as the foundations of other asana, understand the different energetic impacts of each posture, how they work together + how to direct the energy into your life.