Get up early, welcome the Sun and join me for a subtle, yet invigorating, 5 week yoga program:

Warm up your joints
Connect with your breath
Calm your mind
Build strength and stability
Wake up your whole being

I will guide you through yoga postures (asanas), breath focus (pranayama), and meditation so that you can feel ready for whatever the day ahead may bring.

This yoga program is suitable for complete beginners - there are no crazy poses. I teach a traditional Hatha class that incorporates many aspects of yogic tradition.

These classes are not "fast", "hot" or "fancy". Instead they give you the tools to start feeling great in your body, mind and soul.

To keep the program intimate places are limited.

Classes are held on Thursdays over 5 weeks via Zoom.

When: Every Thursday for 5 weeks, starting 19th November.

Last session is on Thursday 17th December.

Time: 6.45am - 7.45am AEST. Yes, you can get out of bed and do this!

What do I need? Comfortable clothes that allow you to move easily. A yoga mat, blanket or large towel, or even the carpet is fine - you want to be comfortable, but still be on a firm surface.

Do I need yoga experience? No, not necessary.

*I will email you a brief form to complete - this is so you can let me know if you have any medical concerns I should know about.

**You can share this ticket with other people in your immediate household, however I do need to be able to see everyone on screen during the class.

If you have any other questions please send me an email - silva@kinfolkhealing.com.au

I am so looking forward to welcoming you to my tribe and guiding you through this subtle early morning yoga practice.

You can get up early and do this - your body will thank you for it. Trust me.

Silva

Om Shanti ~ Om Peace

PS - Your booking fee is helping provide our disadvantaged Indigenous school students with the opportunity to thrive.

Photo by Jared Rice on Unsplash