Welcome the Sun and join me for a subtle, yet invigorating, 5 week morning yoga program in Seaford at the lovely The Elements of Happiness Studio:

Warm up your joints
Connect with your breath
Calm your mind
Build strength and stability
Wake up your whole being

I will guide you through yoga postures (asanas), breath focus (pranayama), and meditation so that you can feel ready for whatever the day ahead may bring.

This yoga program is suitable for complete beginners - there are no crazy poses. I teach a traditional Hatha class that incorporates many aspects of yogic tradition.

These classes are not "fast", "hot" or "fancy". Instead they give you the tools to start feeling great in your body, mind and soul.

To keep the program intimate, and comply with Covid restrictions, places are limited to 8 students.

Classes are held on Tuesdays over a 5 week period.

When: Every Tuesday for 5 weeks, starting 17th November.

Last session is on Tuesday 15th December.

Time: 9.30am - 10.30am AEST.

Where: The Elements of Happiness studio, 3/131 Nepean Highway, Seaford.

What do I need? Wear comfortable clothes that allow you to move easily. Bring along a yoga mat. If you do not have your own yoga mat you can use one from the studio and it will need to be wiped down at the end of class.

Do I need yoga experience? No, not necessary. This morning class is suitable for beginners.

*I will email you a brief form to complete - this is so you can let me know if you have any medical concerns I should know about.

Ticket price is per person attending.

If you have any other questions please send me an email - silva@kinfolkhealing.com.au

I am so looking forward to welcoming you to my tribe and guiding you through this subtle morning yoga practice.

You can commit and do this - your body will thank you for it. Trust me.

Silva

Om Shanti ~ Om Peace

PS - Your booking fee is helping provide our disadvantaged Indigenous school students with the opportunity to thrive.

Photo by Jared Rice on Unsplash