Samford & Surrounds Red Tent workshop: Healthier You!
Picabeen Community Centre
Mitchelton QLD, Australia
Description
Workshop your health in a morning dedicated to focussing on what you need to do to find a healthier you!
Hosted by Cyena Caruana; Red Tent Australia facilitator, who has a Bachelor of Health Science and has worked as a complementary health practitioner for the last 10 years. Together we will look at the nutritional needs of women in your relevant life stage, the common gaps in dietary intake and the increased need for certain nutrients based on stress, age and other factors. Cyena will be joined by guest speaker, Naturopath and self-confessed foodie Rachel Everitt who will help us to re-think how we can cook in a healthier way. We will make a healthy lunch together and have our (healthy) desserts too!
This workshop is will be both informative and hands on, in an atmosphere of support. We will use our women's circle time to reflect upon the personal obstacles to our healthier self and to gain motivation and support from each other to help us move forward to a better level of self-care.
When: Saturday October 20, 10am - 2.30pm
Where: Picabeen Community Centre, 22 Hoben Street, Mitchelton.
Cost:
$50 (lunch included) Red Tent members
$60 (lunch included) General admission
Powered by
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
