Sana X ACTV Strength Co Ashmore

Mental Health Month! 

Join us as we make some noise this October for Mental Health Month in Australia. The Sana Days Charity is all about proactively promoting physical activity and well being initiatives as a management tool for your mental health. We want to get the community involved to help spread our message "a healthy mind in a healthy body". Every weekend we have a different event to get you moving and feeling the benefits exercise can have on your mental health! 

Event number 2 will be held at ACTV Strength Co Ashmore! If you know the guys at ACTV you know that their Saturday sessions are a good challenging workout with an all in mentality. A mix of strength and conditioning in a team format, it will be sure to get those feel good endorphins pumping and leave you on a high. 

You can expect giveaways from some of our sponsors:

- Macro Mike

- LSKD

- Project Pargo

- Actv Strength Co

Some post workout fuel thanks to:

- Allpress Espresso

- Oat Cup

- Macro Mike

There will be a photographer there to capture the morning with all proceeds from the event going towards the Sana Days charity.  

It will be an epic morning and we can't wait to see you there,

Team Sana