Pregnancy Sound Bath & Beach Retreat

Sand, Sound & Sisterhood

A beautiful morning of rest, connection and celebration for mums-to-be

Pregnancy is a time of enormous change. Your body is changing, your life is changing, and somewhere along the way, it can be easy to forget to pause and enjoy yourself simply.

Sand, Sound & Sisterhood is a special morning created for women in their second and third trimesters, bringing together sound, creativity, movement, nourishment and connection beside the ocean.

Come as you are. Lie back, breathe deeply, listen, create, connect and be celebrated as you prepare to welcome your baby.

Whether this is your first pregnancy or you're growing your family again, this is a space to slow down and spend a few precious hours surrounded by women walking a similar path.

Your morning of pregnancy wellness includes

A gentle prenatal sound bath

Settle into deep rest with a guided meditation and gentle sound journey created especially for pregnancy.

Allow the sounds, breath and ocean ambience to create space to slow down, soften and reconnect with your body and your baby.

No previous experience with sound baths or meditation is needed.

Prenatal connection & education

A warm and informative session exploring pregnancy, birth and the transition into motherhood, allowing you to pause, reflect and connect with what matters to you.

Flower crown making

Get creative and make something beautiful to take home with you.

A chance to slow down, use your hands and enjoy the simple pleasure of creating alongside other women.

Gentle movement & sisterhood

Move, laugh and connect through simple, joyful movement designed to bring the group together.

No dance experience required. Just come as you are.

A beautiful grazing table

Take time to nourish yourself, enjoy something delicious and chat with the women around you.

Because sometimes the best part of a morning like this is simply having somewhere to sit, eat and talk.

A little piece of this pregnancy to keep

Your morning also includes a mini bump photoshoot with LZ 35MM Photography, capturing the beauty and connection of this special chapter.

Laura's approach is natural and relaxed, focusing on genuine moments rather than heavily posed photographs.

This morning is for you if...

You are pregnant and craving:

🤍 A little time away from the busyness of everyday life

🌊 A peaceful morning beside the ocean

🎶 Deep relaxation

🌿 Connection with your body and growing baby

🌸 A creative experience that feels joyful and meaningful

👭 The opportunity to meet other mums-to-be

📸 Beautiful memories of your pregnancy

And perhaps most importantly, a few hours where you don't have to organise anything or take care of anyone else.

You simply get to arrive, breathe, receive and enjoy.

What to expect

9:00 am

Arrival, settling in & connection

Morning

Prenatal education, guided meditation and prenatal sound bath

Following the sound journey

Flower crown making, gentle shared movement and connection

Throughout the morning

Grazing, conversation and your mini bump photography experience

12:30 pm

Closing & farewell

The schedule may flow slightly differently on the day so we can honour the needs of the group and the natural rhythm of the morning.

Who is this for?

Sand, Sound & Sisterhood is designed for pregnant women in their second and third trimesters.

You don't need to know anyone else attending.

You don't need any experience with sound healing, meditation, movement or creative practices.

You don't need to be "good" at relaxing.

Just bring yourself, your growing bump and a willingness to slow down for a few hours.

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