Are you interested in Breathwork & cold plunges but want an expert to guide you through the process? Would you prefer to practice breathwork in a private setting with more individualized instruction?

This weekly class will help you learn the benefits of these practices in a gentle, powerful, personalized way. You will alternate between cold and hot tub plunges, where the temperature of the cold plunge is not as cold as the traditional ice plunges you've read about.

You will also experience a stretch class to help you increase the oxygenation in the blood and enhance your results.Neil's proprietary practice also adds the element of tailored stretchwork, so you can fully benefit from this body-based practice. His proprietary process is the result of decades of work in the fitness & wellness industry. His expertise and training on the human body is profound and you will love every minute working with him.

Each week will have a different focus and may include other modalities such as guided meditations, additional stretching opportunities, sound vibration and various different breathwork techniques.

Neil is a Master trainer in multiple modalities and will give you the individual focus you desire to create the results you need. Whether your goal is to cope with stress, pain, chronic issues, grounding or a deeper connection to self, this is the perfect class for you.

You'll leave this class feeling happier, more grounded and more connected to your body. .