Ground yourself in the structure of your body and the wisdom of your bones.

As we move through life’s challenges, our bodies can become disconnected from our true selves. This dance is a journey back to that foundational connection, using our somatic gateways—breath, movement, gentle sound —to anchor ourselves amidst the noise. By tuning into our physical structure, we can cultivate a sense of stability and presence.

BONES OF YOUR BEING ~ SATURDAY MORNING SOMATIC DANCE

~ Saturday 9th November
~10:00 AM-11:30AM
~Te Whaea National Dance and Drama Centre, Newtown
~Limited Spaces Available

After an inspiring dance in October, we're excited to announce our next monthly dance! ☀️ We are a passionate group of certified Somatic Dance facilitators, eager to get you grooving on a Saturday morning and set the perfect mood for your weekend.

What to Expect:

Somatic Dance: A guided, free-form movement journey, delving deep into the layers of the body, supported by a carefully curated soundscape.
Non-Judgmental Space: Let it all go! All of you is welcome to explore your own unique expression.
No Dance Experience Necessary: There are no routines or steps to follow here, simply an invitation to discover how your body wishes to move.

Come and move to the rhythm of you, ready to deepen your connection with self and others.

This is a space free of booze, shoes and talking on the dance floor. Let the epic music and steady voice of your facilitator carry you out of mind and into body, slipping away to the transformative power of somatic dance. The music takes the form of a wave, beginning gently before building to a peak, then settling softly and slowly. You'll leave feeling refreshed and high-vibed for the days ahead.

What to Bring:

Comfortable clothes for movement (layers are recommended)
A drink bottle
A drop or two of curiosity!

Please arrive 5-15 minutes early to settle into the space. We welcome you from 9:45 AM for a prompt 10:00 AM start.

We can't wait to dance with you!

~Wellington Somatic Dance Collective x