Saturday Morning Dance ~ Woven Rhythms

Woven Rhythm: A Somatic Dance Journey

Join us for Woven Rhythms, a somatic dance experience where movement becomes medicine, rhythm becomes release, and the body unwinds into its innate wisdom. Through guided exploration we weave together breath, sound, and sensation...rewriting old patterns and stepping into deeper connection with ourselves.

This month's special soundscape will be accompanied by live drumming, amplifying the pulse of presence and inviting you into a state of primal rhythm and embodied expression.

Let the music move through you. Let your fascia remember. Let your body reclaim its dance. 

~ Saturday 15th March
~10:00 AM-11:30AM
~Te Whaea National Dance and Drama Centre, Newtown
~Limited Spaces Available
~No door sales 

✨ We are a passionate group of certified Somatic Dance facilitators, eager to get you grooving on a Saturday morning and set the perfect mood for your weekend.

What to Expect:

• Somatic Dance: A guided, free-form movement journey, delving deep into the layers of the body, supported by a carefully curated soundscape.
• Non-Judgmental Space: Let it all go! All of you is welcome to explore your own unique expression.
• No Dance Experience Necessary: There are no routines or steps to follow here, simply an invitation to discover how your body wishes to move.

Come and move to the rhythm of you, ready to deepen your connection with self and others.

This is a space free of booze, shoes and talking on the dance floor. Let the epic music and steady voice of your facilitator carry you out of mind and into body, slipping away to the transformative power of somatic dance. The music takes the form of a wave, beginning gently before building to a peak, then settling softly and slowly. You'll leave feeling refreshed and high-vibed for the days ahead. 

What to Bring:

• Comfortable clothes for movement (layers are recommended)
• A drink bottle
• A drop or two of curiosity!

Please arrive 5-15 minutes early to settle into the space. We welcome you from 9:45 AM for a prompt 10:00 AM start.

We can't wait to dance with you!

~Wellington Somatic Dance Collective x