You're invited to join us for a deeply restorative morning in Batemans Bay at the Bay Pavilion.

Enjoy a guided morning of mindfulness meditation, breathwork and sound healing.

WHEN: Saturday 15th March 2025 at 8:30am.

WHERE: Bay Pavilion, Batemans Bay

BRING: A yoga mat, water bottle and wear something warm! You may also like to bring a blanket, cushion or eye pillow for added comfort.

WHAT TO EXPECT: You'll be held and supported by your 3 experienced facilitators: Leah, Jamie and Aditi. We will take you through a rejuvenating meditation, breathwork and sound healing experience to shift your nervous system into a relaxed parasympathetic state.

Bookings are essential.

BOOK NOW, PAY LATER WITH AFTERPAY + ZIP PAY 🛍

LET'S STAY CONNECTED!

Led by Jamie, Aditi and Jay

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Are you curious about the Science behind Sound Healing? 💜

All living matter is energy vibrating at different rates and frequencies. By altering the vibration, we can change the structure of living matter.

Theta brain wave frequencies induce deep meditative and peaceful states, offering clarity of mind, relaxation, stress relief and heightened intuition. This is exactly what happens when the brain listens to sound bowls for a period of time. This concept is called ‘Entrainment’ which is the process of synchronising our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to.

Science tells us that lifestyle and environmental stress can alter our health and DNA, creating long-term impacts to our epigenetics. Engaging in mindfulness and exposing yourself to sound healing creates a calm space for stillness, which will take you away from “dis-ease” into a more balanced state of being. Mindfulness practices that incorporate sound and breath awareness activate your parasympathetic nervous system response, allowing you to rest, digest and relax. This also has ongoing positive impacts to your biochemistry, from serotonin production to endorphins, and even melatonin to assist with pain relief, emotional regulation and sleep.