Saturday Sunrise Yoga ~ January 11th

Saturday Sunrise Yoga Classes in January 2025

Start the New Year with clarity, strength, and intention. Join us for a 1 or more Saturday Sunrise Yoga classes. These sunrise sessions are designed to awaken your body, energize your mind, and cultivate mindful focus as you step into the new year. Whether you’re a seasoned yogi, reconnecting with your practice or new to yoga, these early morning flows will leave you feeling empowered, centered, and ready to embrace the possibilities of the year. Let’s rise with the sun—together.

Book in for 1, 2, 3 or all 4 Saturdays. 

These Saturday classes are stand alone offerings, OR included in your Yoga Intensive Package as a BONUS CLASS. 

• Saturday 11th January: Opening Hips – Release tension and build flexibility in the hips, creating a strong foundation for the year ahead.
• Saturday 18th January: Opening Shoulders – Free your shoulders and upper body to cultivate ease and relieve stress from the daily grind.
• Saturday 25th January: Strength and Lengthen Back – Build stability and resilience through back-strengthening and lengthening sequences, supporting posture and balance.
• Saturday 1st February: Heart Opening – Embrace vulnerability and expand into new possibilities with heart-opening postures to inspire and uplift.

Each class is crafted to awaken your body, focus your mind, and set a powerful tone for the year. Whether you’re a seasoned practitioner or a newcomer, rise with us to start each day in strength, clarity, and connection.