Satvik Cooking Class - An Introduction to Conscious Cooking

Join our Satvik Cooking Class to learn how to make nourishing plant-based dishes that promote balance and well-being. Our in-person cooking class offers an intimate setting where you'll learn the principles and techniques of Satvik Diet.

"Satvik" means pure essence, and it represents the purest diet for health-conscious individuals and those following spiritual practices.

The benefits of a Satvik diet extend beyond physical health. It has been proven to promote mental clarity, help eliminate built-up toxins, and purify both the body and mind.

Highlights:

• Introduction to Satvik Meal: Explore the principles of Satvik cooking. Discover the benefits of this nourishing diet and its positive impact on your overall health and vitality.
• Yogi's Insight: We will be learning the Yogi's perspective on Food and Health from Sadhguru.
• Hands-On Experience: Get hands-on with preparing a variety of Satvik dishes.
• Shared Lunch: Enjoy a wholesome lunch together, savoring the delicious Satvik dishes you've prepared in the class.
• Ingredient Exploration: Discover the benefits and significance of locally sourced produce used in Satvik meal.
• Mindful Eating: Discover how to connect with your food on a deeper level and cultivate a mindful approach to nourishing your body.
• Q&A: Engage in a lively discussion and take the opportunity to ask questions you might have.
• Take-Home Goodie Bag: We will share the recipe-cards, and educational resources to support your journey towards a balanced and wholesome lifestyle
• Join a Vibrant Community: As part of our class, you'll gain access to our exclusive WhatsApp support group, where you can continue your satvik cooking journey and receive ongoing support from our community.

Menu:

• One pot mix veg curry
• Pearl millet flat bread
• Beetroot Raita

Please inform us if you follow a gluten-free or coeliac diet. We'll customise the items to suit your requirements. As a vegan establishment, we use nuts in many of our creations. Our meals may contain traces of nuts. Your well-being is our priority, and we strive to accommodate your needs while maintaining a delightful dining experience.

Secure your spot now to experience the nourishing power of Satvik cuisine.

Stay Healthy & Joyful

Kruti
Yogi's Plate