Sauerkraut ! Budget bites : learning to make nourishing meals on a shoestring

Join us Thursday 4th of July for an introduction to fermenting foods at home.

Fermented foods offer great nutritional value and are exceptionally good for supporting gut and mental health.

Sauerkraut and Kimchi are widely popular throughout the world and the perfect introduction for anyone interested to learn more about preserving garden produce and seasonal abundance at home.   This time of the year is the perfect time to benefit from the wide availability and price of cabbage season.

Fermented foods need much less space and equipment than many people think and do not require a high level of expertise.

Join us to run the basics, understand the needs and mechanism of the Lacto-fermentation process, explore how to make simple Krauts and variations to suit your pallet.  Everyone will leave with a jar of Kraut and the know-how to make their own at home.

We will be joined by the team from Northern Rivers Local Health District to also discuss the fabulous Get Healthy Service and how you can access this free health coaching program.