Your monthly Sauna Collective Feeel Goood Session is back on Saturday the 2nd November in Rothesay Bay.

This Month you have Four tasty Feel Good sessions to choose from...

Transformational Yoga with Marjolein from Yoga Roots
Hybrid Strength & Conditioning Session with The Kairos Founders & Super Team Gabriel & Hunter
Primal Movement Lab with Reconnection Training and Founder Gabriel
Intro to the Ancestral Tenets Workshop plus Awakened Kundalini Breath Meditation Session with Janet Co-Founder of Home Grown Primal .

Below is more detailed description of each session all of which will be followed by 60 minute social contrast therapy session of Icebath and Authentic Wood-fired Sauna @ 85 to 95 Degrees Celcius

Session 1 - 9:30am : Transformational Yoga + Sauna + Ice

by Yoga Roots with Marjolein

Transformational Yoga Session 9:30am to 10:30am ( please arrive latest 9:25am)
Sauna & Ice Session 10:30 to 11:30am

Transformational Yoga is a deep practice that can have profound effects on the Mind & body. What makes it so powerful and unique is that while all the postures are very accessible to all levels it is the precise use of breath techniques, Humming and Mantra ( sacred sound) in each posture that takes the energy of the practice to another level rarely experienced in typical yoga classes. If you have been on the search for a powerful & authentic yogic experience to reset , recalibrate & bliss out too then this is it.

Following this session with Sauna & Ice bath simply provides you with the creme de la creme of ways you could start your weekend.

Note:

This Yoga class is suitable for all levels, including beginners and those who are completely new to yoga.

Please Bring your own Yoga Mat or reach out if you need one and we can supply

Session 2 - 11:00am : Hybrid Strength & Conditioning Session + Sauna +Ice

with the Kairos Team ... Gabriel & Hunter

Hybrid Strength & Conditioning 11am to 12pm ( please arrive latest 10:55am)
Sauna & Ice Session 12pm to 1pm

This hybrid strength and Conditioning session is designed by the Kairos team to allow people of all levels to get an intense training session utilizing both body weight and a variety of excercises exploring their Kairos unconventional training methodologies & equipment like Macebells, Rings and kettlebels. This session will leave test your mind and your body craving the ice and heat.

Kairos Founders Gabriel and Hunter have over 28 years of collective qualified experience and believe in the power of movement culture, which goes beyond traditional fitness routines. Kairos aims to redefine physical exercise by tapping into our innate movement patterns, integrating primal movements, and challenging the body in new and exciting ways.

Their Vision .....We are here to challenge the status quo and introduce innovative fitness equipment, designed to enhance the movement experience and take your workouts to new heights.

This unconventional approach to training is not just about building strength and endurance; it's about creating a holistic experience that nourishes the mind, body, and soul.

Session 3 - 1:30pm : Primal Movement Lab with Reconnection Training and Founder Gabriel

Primal Movement Lab 1:30pm - 2:30 pm ( please arrive latest 1:25pm )
Sauna & Ice Session 2:30pm - 3:30 pm

This session is an introduction to the methodologiesof regenerative practices aimed at recovering ancestral patterns of human movement from an evolutionary perspective.Theses practices have been developed through extensive experience gain over Gabriels 18 year journeyas a physical activity professionalwith a holistic approach in the fitness and wellness industry.

Gabriels infectious passion for Human Movement and performance means you will finish your session knowing you have activated yourself on all levels and can then simply sit back and allow the hot and cold goodness to support and integrate your nervous system leaving you feeling physiologically & psychologically satisfied.

Session 4 - 4pm : Intro to the Ancestral Tenets Workshop plus Awakened Kundalini Breath Meditation Session with Janet Co-Founder of Home Grown Primal

Intro to Ancestral Tenets workshop plus Awakened Kundalini Breath Meditation Session 4:00pm - 5:15 pm (Please arrive latest 3:55pm)
Sauna & Ice Session 5:15 - 6:30 pm

Join Janet founder of Home Gown Primal as she firstly takes you on an investigation of what Ancestral living is and the tenets that guide the ancestral lifestyle and its powerful healing benefits that can inspire a daily life of energy, vitality & gratitude. Janet will then guide you through a profoundly deep Kundalini yogic practice crafted to raise your vibration and awaken your entire being. Leaving you feeling blissed out and a deep sense of peace and connection.

Once the session is finished you will then continue the deep relaxation and rejuvination process with a nice long multi round Sauna & ice bath session.

FAQ

What do i need to bring?

two towels ( one to sit on in the Sauna & one to dry off )
Water to stay hydrated
Yoga Mat for Yoga
Something some extra layers of warm clothing

Can i bring a snack? Yes you can

Can i bring tea, coffee or Cacao ? Yes we will also have some Daoist adaptogen tea to drink.

Is there a place to change? Yes there is a place to change but we would encourage already having your bathers on when you arrive because this will save time and make it easier for you.

Could i do Yoga Sauna session and then the strength session or ancestrial tenetworkshop etc? Yes that has been done before ... there is a ticketing option for this simply choose the combinations you want. for example someone might choose to do the Yoga session only then do the breathing workshop + Sauna + ice after or you may choose to do Breathing Pattern Workshop only then join for Primal movement +Sauna +ice ...

Contact the host of Sauna Collective Feel Good Saturday November