StrongBodies is a community-based, physical-activity program that supports healthy aging across the lifespan and is open to anyone interested in this fitness education. StrongBodies offers twice-weekly sessions led by trained instructors. Participants follow a structured plan to strengthen all major muscle groups, working to gradually increase the weights used. Participants gain strength, improve mobility, and reduce the risk of conditions like osteoporosis, heart disease, and diabetes.

The Wisconsin StrongBodies Program empowers individuals of all ages to live stronger, healthier lives. Through community-based, strength-training programs, participants improve fitness, build strength, gain confidence, and connect socially, enhancing overall well-being.

Mondays and Wednesdays from 10:00-11:15am w/instructors Claire & Katie (NO class October 7 & October 26)
Space is limited to 15 participants
$30 suggested contribution to support the StrongBodies Program

Please wear comfortable clothing and closed-toe shoes with rubber soles, preferably athletic shoes. Please feel free to bring a mat or towel to assist with some of the exercises, as well as a water bottle.

The University of Wisconsin–Madison Division of Extension provides equal opportunities in employment and programming in compliance with state and federal law.

You may request an interpreter, materials in an alternative language or format, or other services to make this event more accessible, by contacting Claire Mance at 608-224-3699 or mance.claire@danecounty.gov by September 11, 2026. There’s no added cost to you for these services.

Contact the host of StrongBodies Middleton - Fall 2026