We are thrilled to have Caroline Hutton back in Melbourne for a delicious weekend of yoga!

Caroline has been studying and teaching yoga within the tradition of Vanda Scaravelli for over 20 years, alongside her teachers Diane Long and Christine Borg.

This workshop is for both experienced practitioners and beginners, we have limited the class size to a maximum of 10 students to ensure individual attention. There is the option to stay overnight at the venue for an added retreat experience.

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Date:

Friday 10th March 2023 - Sunday 12th March 2023

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Location:

Henwood Yoga Studio, Cottles Bridge, VIC

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Schedule:

Friday: 6.30pm-8.30pm

Saturday: 10am-12.30pm & 2pm-4pm

Sunday: 11am-1pm & 2pm-4pm

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Donation:

500 AUD + booking fee

Friday taster session 75 AUD

Saturday and Sunday only 425 AUD

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Contact:

Please contact Isobel at ahimsafoundation@protonmail.com, if you have any questions.

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More about the yoga, from Caroline:

Scaravelli Yoga is a gentle yet demanding form of Hatha Yoga, which focuses on developing your 'true' core strength through releasing tension and creating freedom in the spine.

It is about the 'not doing', that the less one does, the more one arrives, that one must 'with' not 'against' the bodies intelligence. It is about rooting oneself to the ground and allowing the force of gravity to be the base of support, in order to be able to extend the upper part of the body.

Testimonial, from Isobel:

I have been working with Caroline one-to-one for three years, I came to her seeking relief from a history of chronic fatigue and persistent back pain. During our time together I have seen my body transform and my ailments fall away to uncover a sustained level of health and vitality.

A great joy arises when the spine is freed from chronic tension patterns and can respond to the delicious wave like motion of the breath!

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For further information with regards to this different approach to yoga see:

Awakening the Spine - Vanda Scaravelli

Notes on Yoga - Diane Long