Mindfulness, Movement, and Self-Discovery Workshop for Kids (Ages 8+)

Discover Your Inner Strength and Embrace Your Unique Self!

Are you ready to embark on a journey of self-discovery and inner peace? Join us for an empowering Mindfulness, Movement, and Self-Discovery Workshop designed especially for kids aged 10 and up! Learn mindfulness practices, explore expressive movement, and discover your true self in a fun and supportive environment.

What to Expect:

Mindfulness Practices: Calm your mind and focus your thoughts with breathing exercises, guided meditation, and simple mindfulness activities to reduce stress and increase self-awareness.
Expressive Movement: Discover the joy of moving your body freely and expressively through fun exercises that promote physical fitness, coordination, and emotional expression.
Self-Discovery Activities: Explore your unique self through creative exercises. Learn how to set goals, build self-confidence, and embrace your individuality.
Holistic Experience: Enhance your well-being with a powerful combination of mindfulness, movement, and self-exploration, helping you connect with your inner self.
Supportive Environment: Share your experiences and inspire each other in a positive and inclusive setting. Celebrate your unique journey alongside friends and new acquaintances.
Take-Home Techniques: Leave the workshop with a toolkit of mindfulness practices, movement exercises, and self-discovery techniques to continue your journey at home.

Workshop Highlights:

Introduction to mindfulness and its benefits.
Fun and engaging movement sessions led by experienced instructors.
Creative self-discovery activities and exercises.
A supportive and inclusive environment

Details:

Date & Time: Thursday, July 4th, 10:30 AM - 12:00 PM
Location: Nursery Building
Cost: $35 (Includes all materials)

Join us for a day of mindfulness, movement, and self-discovery!

Spaces are limited, so sign up today and get ready to explore, move, and find yourself in our Mindfulness, Movement, and Self-Discovery Workshop!