School Holliday : Kids Mindfulness, Movement, and Self-Discovery Workshop With Amber
Event description
Mindfulness, Movement, and Self-Discovery Workshop for Kids (Ages 8+)
Discover Your Inner Strength and Embrace Your Unique Self!
Are you ready to embark on a journey of self-discovery and inner peace? Join us for an empowering Mindfulness, Movement, and Self-Discovery Workshop designed especially for kids aged 10 and up! Learn mindfulness practices, explore expressive movement, and discover your true self in a fun and supportive environment.
What to Expect:
- Mindfulness Practices:Â Calm your mind and focus your thoughts with breathing exercises, guided meditation, and simple mindfulness activities to reduce stress and increase self-awareness.
- Expressive Movement:Â Discover the joy of moving your body freely and expressively through fun exercises that promote physical fitness, coordination, and emotional expression.
- Self-Discovery Activities:Â Explore your unique self through creative exercises. Learn how to set goals, build self-confidence, and embrace your individuality.
- Holistic Experience:Â Enhance your well-being with a powerful combination of mindfulness, movement, and self-exploration, helping you connect with your inner self.
- Supportive Environment:Â Share your experiences and inspire each other in a positive and inclusive setting. Celebrate your unique journey alongside friends and new acquaintances.
- Take-Home Techniques:Â Leave the workshop with a toolkit of mindfulness practices, movement exercises, and self-discovery techniques to continue your journey at home.
Workshop Highlights:
- Introduction to mindfulness and its benefits.
- Fun and engaging movement sessions led by experienced instructors.
- Creative self-discovery activities and exercises.
- A supportive and inclusive environment
Details:
- Date & Time:Â Thursday, July 4th, 10:30 AM - 12:00 PM
- Location:Â Nursery Building
- Cost:Â $35 (Includes all materials)
Join us for a day of mindfulness, movement, and self-discovery!
Spaces are limited, so sign up today and get ready to explore, move, and find yourself in our Mindfulness, Movement, and Self-Discovery Workshop!
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