Mindfulness, Dance, and Mandala Art Workshop for Kids

Find Your Inner Peace and Express Yourself Creatively!

Are you ready to embark on a journey of self-discovery and creative expression? Join us for a transformative Mindfulness, Dance, and Mandala Art Workshop designed for kids ! This is your chance to explore mindfulness practices, express yourself through dance, and create beautiful mandala art in a fun and supportive environment.

What to Expect:

Mindfulness Activities: Learn techniques to calm your mind and focus your thoughts through breathing exercises, guided meditation, and simple mindfulness activities that help reduce stress and increase concentration.
Creative Dance: Move to the rhythm of the music and express your emotions through fun and engaging dance sessions that promote physical fitness, coordination, and self-confidence.
Mandala Art Creation: Dive into the world of mandala art, an ancient practice that promotes relaxation and mindfulness. Create intricate and colorful mandalas using a variety of materials and techniques.
Holistic Experience: Experience the powerful combination of mindfulness, movement, and art to enhance your well-being and foster a sense of inner peace.
Supportive Environment: Work alongside friends and new acquaintances in a positive and inclusive setting. Share ideas, inspire each other, and celebrate your unique creative expressions.
Take-Home Creations: At the end of the workshop, take home your beautiful mandala art, as well as mindfulness techniques and dance moves to practice anytime.

Workshop Highlights:

Introduction to mindfulness practices and their benefits
Fun and engaging dance sessions led by experienced instructors
Step-by-step guidance in creating mandala art
All materials and tools provided, including art supplies and music
A supportive and inclusive environment

Details:

Date & Time: 4th October, 10:30 AM - 12:00 PM
Cost: $35 (Includes all materials)

Join us for a day of mindfulness, movement, and creativity!

Spaces are limited, so sign up today and get ready to explore, dance, and create in our Mindfulness, Dance, and Mandala Art Workshop!