School Holiday : Kids Mindfulness, Dance, and Mandala Art Workshop with Rachel

Mindfulness, Dance, and Mandala Art Workshop for Kids 

Find Your Inner Peace and Express Yourself Creatively!

Are you ready to embark on a journey of self-discovery and creative expression? Join us for a transformative Mindfulness, Dance, and Mandala Art Workshop designed  for kids ! This is your chance to explore mindfulness practices, express yourself through dance, and create beautiful mandala art in a fun and supportive environment.

What to Expect:

• Mindfulness Activities: Learn techniques to calm your mind and focus your thoughts through breathing exercises, guided meditation, and simple mindfulness activities that help reduce stress and increase concentration.
• Creative Dance: Move to the rhythm of the music and express your emotions through fun and engaging dance sessions that promote physical fitness, coordination, and self-confidence.
• Mandala Art Creation: Dive into the world of mandala art, an ancient practice that promotes relaxation and mindfulness. Create intricate and colorful mandalas using a variety of materials and techniques.
• Holistic Experience: Experience the powerful combination of mindfulness, movement, and art to enhance your well-being and foster a sense of inner peace.
• Supportive Environment: Work alongside friends and new acquaintances in a positive and inclusive setting. Share ideas, inspire each other, and celebrate your unique creative expressions.
• Take-Home Creations: At the end of the workshop, take home your beautiful mandala art, as well as mindfulness techniques and dance moves to practice anytime.

Workshop Highlights:

• Introduction to mindfulness practices and their benefits
• Fun and engaging dance sessions led by experienced instructors
• Step-by-step guidance in creating mandala art
• All materials and tools provided, including art supplies and music
• A supportive and inclusive environment

Details:

• Date & Time: 4th October, 10:30 AM - 12:00 PM
• Cost: $35 (Includes all materials)

Join us for a day of mindfulness, movement, and creativity!

Spaces are limited, so sign up today and get ready to explore, dance, and create in our Mindfulness, Dance, and Mandala Art Workshop!