Science of Wellbeing

The Science of Wellbeing

Boost wellbeing. Reduce stress. Improve productivity.

In today’s emotionally demanding workplaces, wellbeing is more than a nice-to-have—it’s a must.

The Science of Wellbeing is a powerful, research-backed program that equips individuals with practical tools to improve wellbeing across four key areas: mental, physical, social, and environmental.

Delivered over four consecutive Fridays, this program helps participants build self-awareness, resilience, and a stronger sense of fulfilment—both professionally and personally.

What You’ll Learn

Each session blends behavioural science, emotional intelligence, and habit formation to help you:

• Understand your emotional patterns and what impacts your wellbeing

• Create sustainable routines for physical health, sleep, and energy

• Shift unhelpful thinking patterns and build better boundaries

• Strengthen social connections and support others with empathy

What’s Included

✔️ Four instructor-led, highly interactive sessions
✔️ Breakout discussions, real-time application, and live polling
✔️ Digital workbook for capturing insights and building an action plan
✔️ (Optional) Genos Emotional Intelligence Assessment + 1:1 debrief

The Learning Journey

Module 1: The Science of Enhancing Wellbeing
Recognise your emotional patterns and assess your current wellbeing.

Module 2: Physical and Environmental Strategies
Explore habit-building around sleep, diet, movement, and environment.

Module 3: Thinking Strategies
Improve mental wellbeing through mindset shifts, emotional agility, and boundaries.

Module 4: Social Strategies
Learn how to boost your social wellbeing and support others effectively.