The Science of Wellbeing

Boost wellbeing. Reduce stress. Improve productivity.

In today’s emotionally demanding workplaces, wellbeing is more than a nice-to-have—it’s a must.

The Science of Wellbeing is a powerful, research-backed program that equips individuals with practical tools to improve wellbeing across four key areas: mental, physical, social, and environmental.

Delivered over four consecutive Fridays, this program helps participants build self-awareness, resilience, and a stronger sense of fulfilment—both professionally and personally.

What You’ll Learn

Each session blends behavioural science, emotional intelligence, and habit formation to help you:

Understand your emotional patterns and what impacts your wellbeing
Create sustainable routines for physical health, sleep, and energy
Shift unhelpful thinking patterns and build better boundaries
Strengthen social connections and support others with empathy

What’s Included

✔️ Four instructor-led, highly interactive sessions
✔️ Breakout discussions, real-time application, and live polling
✔️ Digital workbook for capturing insights and building an action plan
✔️ (Optional) Genos Emotional Intelligence Assessment + 1:1 debrief

The Learning Journey

Module 1: The Science of Enhancing Wellbeing
Recognise your emotional patterns and assess your current wellbeing.

Module 2: Physical and Environmental Strategies
Explore habit-building around sleep, diet, movement, and environment.

Module 3: Thinking Strategies
Improve mental wellbeing through mindset shifts, emotional agility, and boundaries.

Module 4: Social Strategies
Learn how to boost your social wellbeing and support others effectively.