CORES Self-Care and Mental Wellbeing Level 1 and Arts Therapy Workshop | Huonville

Self-Care and Mental Wellbeing Workshop - Level 1

This self-care and mental wellbeing workshop is designed to provide participants with the knowledge, skills and resources to develop and use an individualised self-care and mental wellbeing plan that includes strategies to enhance their physical, mental, emotional, social and spiritual health on a daily basis.

We will explore what self-care and mental wellbeing is, the importance of setting boundaries and self-talk, recognise personal stresses, identify self-care strategies and available resources and develop a personalised self-care and mental wellbeing plan.  

A lunch of soup and bread will be served between workshops, with tea, coffee and biscuits available throughout.

Additional Arts Therapy Workshop

with Amalia Pantazis

Creative Arts therapy is a way that we can work together using creative arts materials, opening pathways to places within ourselves we may not have otherwise consciously chosen to go. This way we gain a deeper understanding of our being in the world beyond a narrative that can keep us stuck and disconnected from what matters most. As we explore these themes, we naturally start to open new ways of caring for ourselves and one another.