In celebration of Women's Health Week, join us for a 45 minute zoom session in Scott Gooding's kitchen and learn how to auto-regulate hormones through food, as a way to optimize health and performance.

Brought to you by the Juanita Nielsen Community Centre, City of Sydney

This FREE online event is open to everyone who registers.

Meet the facilitator

Scott Gooding is a prominent holistic nutrition and performance coach, sports nutritionist, author and chef. He’s amassed 9 published book and works with clients all over the world via Zoom. His 2019 book (The Sustainable Diet) helped us navigate our food systems and how to shop and cook consciously. Scott has worked in the health and fitness industry since 2005 and has created The Scott Gooding Project, a hub for health and well-being.

Disclaimer

By participating in City of Sydney online programs and activities, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.

To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by The City of Sydney.